Inspire Fitness
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All posts by Jessica Cooke

How to get your confidence back in one simple easy step. (It’s never too late, you can start this NOW)

There are so many things that knocks a womans confidence. Having kids, gaining weight, going through the menopause, ageing, divorce, kids leaving the house. It's hard to go through life without something

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10 Symptoms you may experience when menopause starts

When you feel out of control, it’s a horrible feeling. Your body changes when you start and go through the menopause for lots of reasons. Hormone changes, a decline in muscle mass, bone density,

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5 Great Fitness Tips for Every Woman Over 50

Getting in shape can be quite challenging at the best of times, but once your metabolism starts to slow, and your muscle mass decrease, it can be even harder. Not knowing the right things to do for weight

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How to get fit and healthy, without having to diet, or spend hours at the gym.

How do you get fit when life is so busy, and you’re already feeling stressed about everything you have to do? Do you start pounding the pavements every day? Do you start to diet and restrict your

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Why can’t I get motivated?

Ever happen to you where you’re all gung-ho…”this time, I’m going to lose weight/get fit, and keep it off for good! ” And then after a few weeks, the novelty wears off and

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How can I reduce anxiety through exercise?

  Stress and anxiety are something many of us deal with on a regular basis. Nothing has to be going wrong for you to be anxious, you can just feel anxious! It’s horrible and affects everything.

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When weight loss seems impossible

10 years ago today, I was 3 stone overweight. I was hiding under my clothes. My confidence was rock bottom . I was turning to food for all my problems. I couldn’t look in the mirror, my clothes were

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How to reduce belly fat, 3 simple things you need to know.

  A big problem area for many women is their stomach. Not feeling great about your stomach area can have a huge negative affect on your confidence and that’s not nice! I’m here to help

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How to burn fat. Tips that actually work

I want to help you if you’re stuck in a cycle of weight gain and weight loss. It’s very frustrating going around in circles, and I’m here to help you break that cycle and get to a point

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When Deirdre turned 40, she realised that any kind of fitness level she had was gone…

When Deirdre turned 40, a few years back,  she realised that any kind of fitness level she had was gone. After 3 kids and working full- time for the previous 20 years, her fitness levels were at an all

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