Inspire Fitness
Sharing the love...

All posts by Jessica Cooke

How to take back control of your life, when every day feels like a daily grind

We’re not here to go through the motions day in and day out. We’re not machines and if we don’t nurture our souls, we can become depressed, anxious, and a host of other bad feelings start

Read more    

Struggling to fit into your clothes? Keep it super simple (follow these three really simple tips)!

I know deep down, you know you could write the book on fitness and nutrition. But we’re funny creatures, sometimes when we don’t want to face the actual problem that we may have, we tend to

Read more    

Why focusing on your daily rituals instead of your results, will actually get you the most terrific results yet!

You know what really bothers me about the weight loss industry, like WW and Slimming world? They fuel the obsession with weight and food. So rather than fixing yourself, and working on why you may be over-eating,

Read more    

Why counting calories and points will always lead to failure (5 simple ways to start eating healthier right now!)

I remember back when I was a teenage, going through a phase of counting calories. Thank God it didn’t last. It was so depressing and it never made sense to me. Healthy food seeming unhealthy i.e.

Read more    

Why your self-image is holding you back (and the exact steps you need to take to fix that)

AT THE END OF THIS POST I'M SHARING THE 365 PAGE PRIMING TEMPLATE TONY ROBBINS USES DAILY FOR PEAK PERFORMANCE. DON'T MISS IT! After my breakdown, of course eating well and discovering

Read more    

The REAL reason I started Inspire Fitness (I’ve never told anyone this before…)

I’m nervous about sharing some of this with you… really nervous.But something tells me it’s time.And something else tells me I NEED to share this.I’ve learned enough now to know that a lot of people

Read more    

How to regain your fitness (and super charge your energy!), after having kids (the simplest way that will actually get you terrific results)

Jeez I do not want what happened to me, happen to you. That photo on the right represents to me, at a very low time in my life. Not the lowest, but close to it. I moved house, and moved the  location

Read more    

How to get rid of negative thought patterns (and stop being so hard on yourself!) You’ll suddenly start to feel so much better!

Whether we hit our life goals or not, all comes down to our belief system. We get our belief system from our childhood, the things we were taught, the things that were told to us, and what we witnessed,

Read more    

How To Quit Counting Calories (and Years Of Frustration!), and Start Getting Brilliant Results!

The only thing that counting calories does for you is, is keep you focused on food, therefore, you don’t have to actually think about what the real problem may be. Being obsessed with calories or

Read more    

Discover how to regain your fitness, (and get back to being superwoman,) without having to spend hours on the boring treadmill

Have you given your blood sweat and tears to everyone else but yourself? Do you feel like a shell of a person, that’s let yourself go, in ways you thought would never happen?  We all thought that

Read more    
1 2 3 10
>