For most people out there a flat belly or six pack is the pinnacle of what they want to achieve when starting a fitness regime. In reality however we are all built different and for some of us it can be a real struggle to get that so called ‘ perfect’ stomach area.
Don’t be fooled either by the Instagram fitness model you are following even they struggle with these areas and you would be amazed what the right kind of lighting and the right filter can do for your abs. Remember comparison is the thief of joy so focus on you and your goals and forget the rest.
For the time being though below are some of the best exercises to really help develop your abdominals and burn off that extra bit of fat you and all of us are self-conscious about. Though to really get that flat stomach your diet will have to be on point and consistently so. But remember ladies there is a lot more to life than a six pack or flat stomach but have a look and the exercises that will help.
Hope this helps ladies.
All the best. Ger
Ger Kelly has an NCEF Qualification in health and fitness, NCEF Qualification in personal training and 5 year’s experience in the fitness industry and team training.
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