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Archive Monthly Archives: April 2018

Why can’t I get motivated?

Ever happen to you where you’re all gung-ho…”this time, I’m going to lose weight/get fit, and keep it off for good! ” And then after a few weeks, the novelty wears off and

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Why fad diets don’t work

In today’s culture the quick fix seems to be all people want with no foresight for what comes in the future. This is also the way with these fad diets that promise you to lose a crazy amount of weight

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3 of the best exercises for a flatter stomach

For most people out there a flat belly or six pack is the pinnacle of what they want to achieve when starting a fitness regime. In reality however we are all built different and for some of us it can be

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The benefits of eating the ‘good’ kind of fats

You might not think it but fat is necessary part of a healthy nutrition plan. However it is important we are getting the right kind of fats. The kind of fats you want to try and avoid or ‘bad’ fats

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