Inspire Fitness
Sharing the love...

Archive Monthly Archives: March 2018

5 Reasons Why Squats Are So good for you

The squat..as long as people have been exercising people have been performing squats. Any credible training program will involve some form of a squat. Although the main benefits of squatting are the obvious

Read more    

What’s the best exercise for anxiety reduction?

  Stress and anxiety are something many of us deal with on a regular basis. Nothing has to be going wrong for you to be anxious, you can just feel anxious! It’s horrible and affects everything.

Read more    

4 Habits of Healthy Women!

When we think of healthy people I think we sometimes envisage someone with a six pack drinking some kind of protein shake after their fifth workout in five days. This however is not the case and more important,

Read more    

When weight loss seems impossible

10 years ago today, I was 3 stone overweight. I was hiding under my clothes. My confidence was rock bottom . I was turning to food for all my problems. I couldn’t look in the mirror, my clothes were

Read more    
>