Forming healthy habits can be tough to do, if you don’t know how to do it. I know that sounds obvious, but most people, when starting out trying to eat healthy, and workout, are very hard on themselves
Stress is a killer. It makes you sick and it has a profound, negative effect on your day to day happiness.
It stops you from enjoying what you have and living in the moment. It takes away peace, calmness
December is THE month of over-indulgence, breaking good habits and staying later in bed. It can leave us feeling pretty exhausted when January comes around, so we want to turn it around as quickly as possible.
Happy New year to you! I hope you had a really fantastic Christmas, and indulged, relaxed and took time out from your normal routine.
The reason why so many people find January so hard is because all their