Archive Monthly Archives: December 2017

Healthy, Super-Tasty Pancakes for all the family… a healthy alternative to unhealthy desserts!

Christmas can be a strange time of year. The looking forward to eating stuff you wouldn’t normally, can be better than actually eating it! I HATE the feeling junk food and sugar gives me. I feel

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Healthy Low-carb Snacks to eat (and a video recipe of energy balls inside!)

The biggest struggle many of our clients face is time, or a lack of time. When their schedule changes, one of the first things that gets dropped, is taking care of themselves. (Energy Ball recipe below) Are

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Simple steps to keep you feeling & looking great over Christmas.

Ah December, the month when we chase all of you to get your ass into the studio. 🙂 Its now a 6 week long wind down-fest, with a lot of shopping, spending, eating, drinking and socialising. It’s

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Dress size versus the scales. Which one is more important?

Dress size versus the scales. Which one is more important? It really surprises me when I watch someone get fit strong, toned and all their clothes start fitting really well, and they’ve never felt better

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