Archive Monthly Archives: October 2017

When you’re not feeling good about yourself

Have you ever been through a phase, where you don’t feel good about yourself? You hate what you see in the mirror, you feel fat, sluggish, tired and looking in the mirror gets you down. Even though

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Energy Balls: The Perfect snack!

You know why snacking is so important? It not only keeps your metabolism high, but it stops you from wanting to eat the whole fridge, after a long day at work. When you don’t snack, your body can

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Vegetable Frittata: A quick & easy dinner in under 5 minutes!

Vegetable Frittata is so quick and easy to make. The struggle to eat healthy isn’t always to do with willpower, but time. When you’ve had a long day, and you’re not looking after yourself

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6 Healthy Habits that will make you feel great & fit great into your clothes

Everyone wants to fit great into their clothes and feel great, right? But it can be a struggle when you don’t have the right strategy in place. Do you lead with your emotions a lot? Many women that

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