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Archive Monthly Archives: May 2017

15 Minute Simple Workout To Do At Home

  This is a super simple workout that can be done anywhere, anytime, and you only need a skipping rope! If you don’t have one, improvise! This type of training is interval training, which is

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Fitness Secrets for Women over 40

As we get older our bodies change. Which means our needs change. What we used to do to get fit and lose weight, will stop working. We tend to gain weight around our stomach and hips, and it can be difficult

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