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Archive Monthly Archives: September 2016

Menopause Survival Guide: How To Improve Your Menopause Experience

Menopause occurs when a woman’s body stops producing eggs and levels of the hormones oestrogen and progesterone start to decrease. So they’re the facts, in a nutshell. What I want to cover today,

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Finding Yourself After A Period Of Neglect.

Do you ever feel like your body isn’t your own? That you are not your own?  When you got to the end of your twenties, didn’t you think that it was just the beginning of a long, youthful

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