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Archive Monthly Archives: August 2016

45 Healthy Low-Calorie Snacks

Do you ever feel hungry between your main meals but you couldn’t face the same thing you’ve been eating, over and over again? That’s totally normal! So I’ve written a list, a BIG

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The reason diets don’t work, and it’s not why you think.

I’m sick off online and offline products, telling us we can lose weight, get six pack abs, tone up etc etc, if we follow their nutrition, or workout plan. If it was that simple, wouldn’t we

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