It’s so important as you make this journey through life, that you accomplish what you want to achieve. And that’s goes for weight loss and fitness too. It’s such a shame to see people
WEIGHT LOSS AND FITNESS MYTH #1:
Dieting eliminates fat.
Your body can’t discriminate between intentional calorie deprivation (as in a diet) and starvation. When you dramatically reduce your caloric
You’re never going to bulk up lifting weights if you’re a woman…FACT. Once you know this, and truly believe it, amazing things start happening. You start weight training, and if your