This is a super simple workout that can be done anywhere, anytime, and you only need a skipping rope! If you don’t have one, improvise!
This type of training is interval training, which is going to boost your metabolism, and turn you into a calorie burning machine.
Best done first thing in the morning, while the whole house is still asleep, and you’re more likely to do it, if you’ve less time to think about it!
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