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11 Best Fitness Tips for Good Health

Follow all or some of these tips for a healthier, happier, more balanced life. Read the list regularly and check how out of balance you are on a weekly basis. It can sometimes sound obvious, but a gentle reminder each week of what we should be aiming for is always good.

  • Be active daily for mental health
  • Strength train and lift heavykeep it up
  • Do cardio
  • Maintain healthy bodyweight and bodyfat levels
  • Maintain ideal flexibility and mobility levels
  • Eat a balanced diet
  • Limit junk food
  • Limit alcohol
  • Avoid excess stress and emotional negativity
  • Laugh and smile more often
  • Get 6-9 hours of sleep every night

Jessica X