At Inspire Fitness, we feel really passionate about empowering Galway women to live their best life. We understand the demands that are on you, and how difficult it can be to find the time, or make time, to look after you.
We’ve designed our programs with this in mind. Our Burn & Sustain Fitness Program combined with our Healthy Balance Nutrition Program, are designed for busy women who want to live healthier, fitter and happier lives.
Our unique personal training programs focus on nutrition, fitness, weight loss, coaching, support and accountability. Jessica has developed these programs over ten years working with women who want to look great, feel great, improve their confidence, and who want a program that works around their lifestyle.
Unlike other fitness facilities where you feel like just a number, our promise to you is that we'll focus on you and your needs, working with you to get you great results, with excellent customer service along the way.
Our Burn & Sustain Fitness Program is the only personal training program specifically designed (over 10 years) for women who want to lose weight and tone up. Working all the major muscle groups means building lean muscle - that turns you into a calorie-burning machine. Combining that resistance work with interval training supercharges your metabolism and keeps you in that fat-burning zone for up to 24 hours after you're done working out - that's what Burn & Sustain does.
Our Healthy Balance Nutrition Program is the solution for you if you're a busy woman, struggling with your nutrition. Personalised meal plans and access to hundred of recipes and habit based training will guarantee you're on the road to success.
‘Nutrition is the absolute cornerstone of getting great results from your fitness program. Not only that, but actually focusing on building effective daily habits into your lifestyle, to ensure your long-term success, is the foundation of our Healthy Balance Program’ - Jessica Cooke
We’re really passionate about the community and culture at Inspire Fitness, and each and every member is really important to us. Our goal is to develop a relationship with you, and be there every step of the way with you, on your fitness journey. We support and guide you, and hold you accountable, every step of the way.
We love to take our members out of their comfort zone and we do this through challenges we run throughout the year. We really encourage you to take part in them, as it’ll take you out of your comfort zone and give you something to work on, that’s not work, or the kids, or the house. It’s something for you, that you can be so proud when you’ve completed one!